delicious well marinated chicken

A Delicious and Nutritious Post-Workout Meal

29 May 20238 min readby Portful

Welcome to this step-by-step tutorial on cooking chicken breast, a fantastic post-workout meal choice. Packed with lean protein and essential nutrients, chicken breast helps in muscle recovery and growth. In this guide, we will walk you through the process of preparing a mouthwatering, juicy chicken breast. So, let's roll up our sleeves and get cooking! are?

Step 1: Choosing the Perfect Chicken Breast

To start off, it's crucial to select high-quality chicken breast. Look for fresh, boneless, skinless chicken breast from a reputable source. Opt for organic or free-range chicken if possible, as they tend to have superior taste and quality.

Step 2: Preparing the Marinade

Marinating the chicken breast enhances its flavor and juiciness. Prepare a simple marinade by combining olive oil, minced garlic, lemon juice, dried herbs (such as thyme, rosemary, or oregano), salt, and pepper in a bowl. Mix the ingredients thoroughly to create a well-balanced marinade.

Step 3: Marinating the Chicken Breast

Place the chicken breast in a resealable plastic bag or a shallow dish and pour the marinade over it. Ensure the chicken breast is evenly coated with the marinade. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes. For even more flavor, marinate it for up to 24 hours.

Step 4: Preheating the Grill or Pan

While the chicken is marinating, preheat your grill or pan over medium-high heat. Make sure the surface is adequately heated before cooking the chicken breast. If using a grill, oil the grates to prevent sticking. If using a pan, add a small amount of oil to coat the surface.

Step 5: Cooking the Chicken Breast

Once the grill or pan is hot, remove the chicken breast from the marinade, allowing any excess marinade to drip off. Place the chicken breast on the grill or pan, and let it cook undisturbed for approximately 6-8 minutes on each side. The cooking time may vary depending on the thickness of the chicken breast. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.

Step 6: Resting and Slicing

Once the chicken breast is cooked, transfer it to a cutting board and let it rest for a few minutes. Resting allows the juices to redistribute, resulting in a tender and succulent chicken breast. After resting, slice the chicken breast against the grain into thin, uniform pieces. This technique ensures maximum tenderness.

Step 7: Serving Suggestions

Now that your perfectly cooked chicken breast is ready, it's time to serve it. Here are some delicious serving ideas:

  • Serve the sliced chicken breast alongside a colorful salad of mixed greens, cherry tomatoes, cucumber, and your favorite dressing.
  • Pair it with a side of steamed vegetables like broccoli, carrots, and green beans for a wholesome and balanced meal.
  • Incorporate the chicken breast into a whole-grain wrap with fresh veggies and a light sauce for a satisfying and portable post-workout meal.


Congratulations, culinary adventurer! You've successfully conquered the art of cooking chicken breast with flair. Your taste buds and muscles are forever grateful. Remember, cooking is an exciting journey, so keep experimenting, tweaking flavors, and discovering new ways to make your chicken dance with joy. are?


Q: Can I use frozen chicken breast for this recipe? 

A: It is best to thaw the chicken breast completely before marinating and cooking to ensure even cooking and optimal flavor.

Q: How do I know if the chicken breast is fully cooked? 

A: The internal temperature of the chicken breast should reach 165°F (74°C) when measured with a food thermometer. This ensures it is safe to eat.

Q: Can I use different herbs and spices for the marinade? 

A: Absolutely! Feel free to experiment with different herbs and spices to customize the flavor of the chicken breast according to your preferences.

Q: Can I bake the chicken breast instead of grilling or pan-searing? 

A: Yes, baking is another option. Preheat the oven to 400°F (200°C) and bake the marinated chicken breast for approximately 20-25 minutes or until it reaches the recommended internal temperature.

Q: Can I refrigerate the leftovers? 

A: Yes, you can store the cooked chicken breast in an airtight container in the refrigerator for up to 3-4 days. Ensure proper reheating before consuming.


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